A picture of Kienyeji vegetables #my mum's recipe.

Hello, meet again with Arenatani, today we will share another recipe, namely Kienyeji vegetables #my mum’s recipe which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Kienyeji vegetables #my mum’s recipe


  1. Kienyeji vegetables(managu,terere,mchicha, kunde,bean leaves)
  2. 1 large onion chopped
  3. 3 tomatoes chopped
  4. Salt
  5. Cooking oil
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Kienyeji vegetables #my mum’s recipe


  • 1

    Heat your cooking pot on medium heat and add the oil

  • 2

    Add the onions and cook them till they are translucent

  • 3

    Add a pinch of salt and the tomatoes. Keep stirring for about 5minutes till you make a thick paste

  • 4

    Next add the kienyeji vegetables and stir really well.

  • 5

    Cover your cooking pot and leave it to cook on medium heat for 5minutes

  • 6

    Now cook your vegetables on high heat for the remaining time with occasional stirring just to ensure that all the water is evaporated.

  • 7

    Your vegetables are ready when all the water is evaporated. Serve with ugali or any other meal of your choice.


  • Well, that’s the recipe for Kienyeji vegetables #my mum’s recipe that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Kienyeji vegetables #my mum’s recipe. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!