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Chef’s Secret: Recipe CAULIFLOWER WITH PEAS & POTATOES for a Healthy Diet Menu

A picture of CAULIFLOWER WITH PEAS & POTATOES.
Hello, meet again with Arenatani, today we will share another recipe, namely CAULIFLOWER WITH PEAS & POTATOES which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for CAULIFLOWER WITH PEAS & POTATOES

  1. 1 head cauliflower
  2. 2 potatoes, peeled, wedges/cube
  3. 3 tomatoes
  4. as required, ginger julienns
  5. 3 green chillies, slit
  6. as required, oil
  7. 1/2 tsp. cumin seeds
  8. 1/2 tsp. Kashmiri red chilli powder
  9. to taste, chilli powder
  10. to taste, salt
  11. 1 tsp. coriander powder
  12. 1/2 tsp. cumin powder
  13. 1/2 tsp. dry fenugreek leaves
  14. 2 Ttbsp. yogurt, whisked
  15. 1/4 cup water
  16. 1/2 cup frozen peas
  17. 1/2 tsp. garam masala
  18. as required, cilantro, chopped
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making CAULIFLOWER WITH PEAS & POTATOES

  • 1

    Cut the cauliflower into florets. Wash and place in colander to dry.

  • 2

    Grate the tomatoes or blend to make a puree. Set aside.

  • 3

    Heat enough oil in a wok and fry the potatoes on medium flame till 90% done. Remove to kitchen paper

  • 4

    In same oil fry the cauliflower till light golden. Remove to kitchen paper.

  • 5

    Remove excess oil from wok, leaving about 2 tablespoons in wok. Reserve the removed oil for other uses.

  • 6

    Add cumin, green chillies, ginger juliennes and fry for 1 minute.

  • 7

    Add chilli powder, Kashmiri red chilli powder; fry 1 minute.

  • 8

    Add tomato puree, salt. Fry on high heat till oil separates.

  • 9

    Add coriander powder, cumin powder and dried fenugreek. Mix well and cook for about 3 minutes or till oil is released from sides.

  • 10

    Lower heat and add the yogurt. Mix well and cook till oil oozes out.

  • 11

    Add water, peas, garam masala, fried potatoes and cauliflower, cilantro and ginger juliennes. Mix well on medium to high heat. Cook till heated through.

  • 12

    Serve with roti or paratha.

    • Well, that’s the recipe for CAULIFLOWER WITH PEAS & POTATOES that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of CAULIFLOWER WITH PEAS & POTATOES. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!
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