Ingredients for Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.
- Main dish
- 2 Halibut Steaks
- 1 dash Salt and Pepper
- 2 tbsp Italian Seasoning
- 1 clove Garlic
- 8 tbsp Olive Oil
- Salsa
- 1 bunch Cilantro
- 1 small Onion
- 1 1/2 cup Pinapple
- 1 large Mango
- 2 small Tomatoes
- 3 tbsp Salt
- 1 3/4 cup Lemon Juice
- Garnish
- 2 slice Pinapple
- 1 bunch Spinach Leaves
- Rice
- 1 cup Rice
- Vegetable Meddley
- 2 each Portobello Mushrooms
- 2 head Broccoli
- 1 each Red And Yellow Bell Pepper
- 1 cup Snap Peas
- 2 tbsp Soy Sauce
- 1 1/2 tsp Brown Sugar
- 2 tbsp Red Pepper Flakes
- 1 tsp Olive Oil
Cooking Instructions for making Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.
Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
Heat Olive Oil Over Medium High Heat
Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
Salsa
Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You’ll Know What I Mean When It’s Right.
Vegetable Meddley
Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
Heat Oil In A Pan At Medium-High Heat
Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
Rice
1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
Final Steps
Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish
Leave a Reply