A picture of bulgur and vegetables.

Hello, meet again with Arenatani, today we will share another recipe, namely bulgur and vegetables which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for bulgur and vegetables


  1. 6 cup water
  2. 2 3/4 cup whole wheat bulgur
  3. 10 oz frozen spinach
  4. 15 oz can of chickpeas
  5. 15 oz can of whole kernel corn
  6. 15 oz can of sweet peas
  7. 1 small onion sliced length wise
  8. 1 1/2 tsp salt
  9. 1 tsp sesame oil
  10. 1 tsp olive oil
  11. 2 tbsp granulated garlic powder
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making bulgur and vegetables


  • 1

    boil oils spices and water add bulgur turn off heat cover let sit undisturbed 20 minutes minimum

  • 2

    add all the vegetables in a pot heat through add to bulgur after 20 minutes I used the gravy from the steaks from the oven recipe


  • Well, that’s the recipe for bulgur and vegetables that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of bulgur and vegetables. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!