A picture of Pan Fried Cod With Onions & Tomatoes.

Hello, meet again with Arenatani, today we will share another recipe, namely Pan Fried Cod With Onions & Tomatoes which is definitely very delicious and easy to make. The manufacturing process takes about 20 mins and can be served for 4 people. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Pan Fried Cod With Onions & Tomatoes


  1. 4 skinless cod fillets, at around 150g each,
  2. 2 onions, thinly sliced,
  3. 10 salad tomatoes, sliced,
  4. 2 tsp smoked paprika,
  5. 1 tsp cayenne pepper,
  6. 3 cloves garlic, crushed,
  7. 2 tsp dried parsley,
  8. Some fresh basil leaves, chopped,
  9. Salt & pepper to season,
  10. 1.5 tbsp olive oil for frying,
  11. 1 large dash of water
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Pan Fried Cod With Onions & Tomatoes


  • 1

    Heat a large heavy based non-stick frying pan up over a medium heat. Add the olive oil. Once hot, add in the onions and begin to fry for around four minutes until becoming soft and golden on the edges. Scrape the onions to the sides of the pan then add in the cod fillets. Fry for about 2-3 minutes until just becoming golden then flip them over.

  • 2

    Now add in the tomato slices by placing them in and around the cod pieces on top of the onions. Sprinkle over the cayenne pepper & smoked paprika then season well with salt & pepper.

  • 3

    Add the crushed garlic and the dried parsley then gently stir it through the onions and tomatoes. Fry for around 30 seconds until fragrant then de-glaze the pan with a good dash of water. Bring to a simmer and cook for another minute or two. Scatter over the fresh basil leaves – once wilted, remove from pan from the heat. Serve up and enjoy! 🙂


  • Well, that’s the recipe for Pan Fried Cod With Onions & Tomatoes that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Pan Fried Cod With Onions & Tomatoes. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!