Tasty and Easy: Recipe Breakfast Parfait of Overnight Oats, Chia, and Fruit that is Easy to Practice

Ingredients for Breakfast Parfait of Overnight Oats, Chia, and Fruit

1. 1 cup rolled oats (not instant oats)
2. 2 Tablespoons chia seeds
3. Pinch salt
4. 1/4 cup plain Greek yogurt
5. 3/4 cup milk
6. 1/4 teaspoon vanilla extract
7. 2 teaspoons honey (or maple syrup or a sweetener of your choice), plus more to taste
8. Fruit of your choice (berries, apples, pears, bananas, pineapple, etc.)
9. Other toppings: granola, jam, chopped nuts, chopped nuts, flaked coconut, etc

Cooking Instructions for making Breakfast Parfait of Overnight Oats, Chia, and Fruit

1

Gather the ingredients. Not pictured is the sweetener. I chose to use honey this time.

2

Combine all the ingredients (except the fruit) in a bowl.

3

Mix well.

4

Transfer the mixture to a container with a lid. Refrigerate overnight (or at least 4 hours).

5

Scoop a dollop of the oat mixture into a bowl (or a parfait glass). You can thin it with a little milk if you don’t like it that thick.

Add a layer of chopped fruit of your choice. Today, I used a berry mixture. Alternate layers of oats and fruit.

6

Add additional sweetener to taste.

You can also warm the oat mixture, if you prefer.

Leftover oat mixture will keep in the fridge for up to 5 days.