A picture of Okra Tomato Casserole #2 (low carb variant).

Hello, meet again with Arenatani, today we will share another recipe, namely Okra Tomato Casserole #2 (low carb variant) which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Okra Tomato Casserole #2 (low carb variant)


  1. 4 tbs salted butter
  2. 1/2 medium yellow onion – diced to 1/4″ pieces
  3. 1 (12 oz) bag frozen cut okra – thawed
  4. 2 medium tomatoes – diced to 1/2″ cubes
  5. 1 1/4 cups almond flour
  6. 1 tsp sweet corn extract
  7. 1/2 tsp salt
  8. 1/4 tsp black pepper
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Okra Tomato Casserole #2 (low carb variant)


  • 1

    Preheat oven to 350°F. Melt butter in a medium saucepan over medium heat. Add onion and sweet until just becoming translucent. About 5 minutes.

  • 2

    Add okra, tomato, salt, and pepper. Cook until soft. About 15 minutes.

  • 3

    Add almond flour and sweet corn extract. Stir to combine and let sit about 5 minutes.

  • 4

    Pour mixture into a 2 quart casserole dish and smooth out the top. Place in oven and back 30-45 minutes or until the edges begin to crisp and top looks dry. Remove from oven, let rest 5 minutes, serve. Enjoy!


  • Well, that’s the recipe for Okra Tomato Casserole #2 (low carb variant) that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Okra Tomato Casserole #2 (low carb variant). Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!