A picture of Creamy Salad.

Hello, meet again with Arenatani, today we will share another recipe, namely Creamy Salad which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Creamy Salad


  1. For the main salad:
  2. 1 head lettuce
  3. 1 large bell pepper
  4. 1 Cucumber
  5. 1 tray cherry tomatoes
  6. 1/2 cup olives
  7. For the avocado mash:
  8. 1 large avocado
  9. 8 teaspoons olive oil (it sounds like a lot but it’s perfect
  10. 1 tablespoon lemon juice
  11. 3 pinches salt
  12. 1 teaspoon garlic powder
  13. For the creamy dressing:
  14. 1/2 cup sunflower seeds or nuts (cashews or almonds are best), soaked
  15. 1/4 cup lemon juice
  16. 1 loosely packed cup washed parsley
  17. 3 peeled garlic cloves
  18. 3 tablespoons yeast flakes
  19. 1 teaspoon moringa (nutritional boost so optional)
  20. 1-2 generous pinches salt
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Creamy Salad


  • 1

    Wash your vegetables 💦 🥒

  • 2

    Chop all of the vegetables and add them to your salad bowl.

  • 3

    Scoop the avocado into your small bowl and mash it leaving a few lumps for texture. If you don’t think that your avocado is mashable, chop it as in the picture as we had to do because our ‘ripe and ready’ avocado was hard🤦‍♀️🥑!

  • 4

    Add the rest of the avocado mash ingredients to the avocado

  • 5

    Add the avocado to the salad and mix well

  • 6

    Blend all the creamy dressing ingredients in a blender until smooth and mix it into the salad


  • Well, that’s the recipe for Creamy Salad that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Creamy Salad. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!