A picture of Salty Lemonade (Sports Drink Substitute).

Hello, meet again with Arenatani, today we will share another recipe, namely Salty Lemonade (Sports Drink Substitute) which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Salty Lemonade (Sports Drink Substitute)


  1. 1 cup (250 ml) Water
  2. 1-2 tablespoons Lemon Juice
  3. 1-2 tablespoons Sugar *I added 1 & 1/2 tablespoons
  4. 1/8 teaspoon (1 g) Salt *400mg Sodium
  5. *Note: This amount of Salt makes the Lemonade saltier than common Sports Drinks. 1/16 teaspoon (0.5g) Salt is close to the recommended amount for Sports Drink
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Salty Lemonade (Sports Drink Substitute)


  • 1

    Combine all the ingredients. Alter the amount of Lemon Juice and Sugar to suit your taste.

  • 2

    *Note: Be cautious about the amount of Salt if the person who drinks this Lemonade has medical conditions that can be affected by the Salt intake.


  • Well, that’s the recipe for Salty Lemonade (Sports Drink Substitute) that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Salty Lemonade (Sports Drink Substitute). Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!