A picture of Vegetable stew(Efo.

Hello, meet again with Arenatani, today we will share another recipe, namely Vegetable stew(Efo which is definitely very delicious and easy to make. The manufacturing process takes about less 1hr and can be served for 5 people. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Vegetable stew(Efo


  1. Vegetable (EFo
  2. Meat
  3. Pepper (Scotch bonnet) also knows as Rodo
  4. Locust beans
  5. sachets Tomatoes paste (1
  6. Maggi
  7. Salt
  8. Palm oil
  9. Onion
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Vegetable stew(Efo


  • 1

    Grate your pepper and set aside

  • 2

    Dice your onion and add your tomatoes paste in a open plate

  • 3

    Wash your locust beans cos of stones particles

  • 4

    Wash your meat in a pot, add your Maggi, salt, and onion and boil for some minutes.

  • 5

    Put palm oil on fire, add your pepper, tomatoes paste, onion and locust beans let it fry for some minutes

  • 6

    Add Maggi, salt and meat with the stock water and tastes it ( to know if the Maggi and salt is okay

  • 7

    Then allow it to steam,

    Your stew is ready

    Serve it with rice and any swallow food.


  • Well, that’s the recipe for Vegetable stew(Efo that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Vegetable stew(Efo. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!