A picture of Cauliflower, courgette and spinach curry.

Hello, meet again with Arenatani, today we will share another recipe, namely Cauliflower, courgette and spinach curry which is definitely very delicious and easy to make. The manufacturing process takes about 30-45min and can be served for 4 people. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Cauliflower, courgette and spinach curry


  1. 1 cauliflower head, chopped small
  2. 1 courgette, chopped small
  3. 1 large onion, finely chopped
  4. 5 cloves garlic, sliced
  5. 1 veggie or chicken stock jelly cube
  6. Cup white wine
  7. 1 medium hot chilli, finely sliced
  8. 1 can chopped tomatoes
  9. 1 tablespoon madras curry powder
  10. Green peppercorns, crushed
  11. Green cardamom seed pods x 5
  12. Tablespoon white Miso paste
  13. Oil for frying
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Cauliflower, courgette and spinach curry


  • 1

    Fry onion, courgette and garlic until soft.

  • 2

    Add cauliflower and a can of chopped tomatoes.

  • 3

    Add spices, including the chillies. I use one medium chili, but use less if your chilies are hotter.

  • 4

    Add wine, and a bit of water to stop the curry from burning while cooking. Cover with a lid and let it cook until the cauliflower is soft.

  • 5

    This is what it looks like when ready. Enjoy!


  • Well, that’s the recipe for Cauliflower, courgette and spinach curry that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Cauliflower, courgette and spinach curry. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!