A picture of Microwaved veges.

Hello, meet again with Arenatani, today we will share another recipe, namely Microwaved veges which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Microwaved veges


  1. All veges of choice (sio kienyeji though)
  2. Spinach
  3. Kales
  4. Cooking oil
  5. Cayenne
  6. Soy sauce
  7. Rosemary
  8. Salt
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Microwaved veges


  • 1

    Pre boil the potatoes, carrots, sweet potatoes, nduma and peas just a little bit so that they are edible but not mashed. Cut the capsicum, goudget, tomatoes, onions to size. In a separate bowl prepare your marinate.

  • 2

    Mix all the ingredients nicely till all are coated, leave for about 20 minutes (if in a hurry cover and put in the fridge for about 10)

  • 3

    If a microwave plate, nicely spread your veges, cover with a microwave top and cook for 2-3 minutes as you desire(the longer it Cooks the softer it is; less time it’s delicious and crunchy too) enjoy your veges😋😋😋


  • Well, that’s the recipe for Microwaved veges that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Microwaved veges. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!