A picture of Grilled Mackerel and Vegetable.

Hello, meet again with Arenatani, today we will share another recipe, namely Grilled Mackerel and Vegetable which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Grilled Mackerel and Vegetable


  1. 4 pieces mackerel (saba fish)
  2. 1 Tomato
  3. 1 red bell pepper
  4. 1 yellow bell pepper
  5. 3 asparagus
  6. 1 potato (sliced)
  7. 2 eggplant
  8. 1 zucchini
  9. some bacon
  10. 50 g cottage cheese
  11. 4 spoon olive oil
  12. To taste salt and pepper
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Grilled Mackerel and Vegetable


  • 1

    Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.

  • 2

    Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.

  • 3

    Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).

  • 4

    Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!


  • Well, that’s the recipe for Grilled Mackerel and Vegetable that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Grilled Mackerel and Vegetable. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!