A picture of Pan Fried Fish with Garden Fresh Vegetables#themechallenge.

Hello, meet again with Arenatani, today we will share another recipe, namely Pan Fried Fish with Garden Fresh Vegetables#themechallenge which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Pan Fried Fish with Garden Fresh Vegetables#themechallenge


  1. 1/2 kg Fish fillet tilapia
  2. 1/2 cup bread crumbs
  3. 1 tsp paprika powder
  4. 1/2 tsp black pepper powder
  5. to taste Salt
  6. 1/4 tsp garlic powder
  7. 1 bowl mix vegetables
  8. Lemon wedges to garnish
  9. 1 tbsp olive oil
  10. Oil to pan fry the fish
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Pan Fried Fish with Garden Fresh Vegetables#themechallenge


  • 1

    In a broad plate take the bread crumbs & season with the spices

  • 2

    Once done coat the cleaned fish fillet & keep aside

  • 3

    Then in another pan add the olive oil & saute the vegetables. Add salt, black pepper & dry rosemary. Keep aside

  • 4

    Take another pan & fry the fish. Each side about 4 mins

  • 5

    Once done plate it with the vegetables & serve hot


  • Well, that’s the recipe for Pan Fried Fish with Garden Fresh Vegetables#themechallenge that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Pan Fried Fish with Garden Fresh Vegetables#themechallenge. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!