A picture of Mike's Spaghetti Squash & Red Vegetable Sauce.

Hello, meet again with Arenatani, today we will share another recipe, namely Mike’s Spaghetti Squash & Red Vegetable Sauce which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Mike’s Spaghetti Squash & Red Vegetable Sauce


  1. ● For The Veggie Noodles
  2. 2 EX LG Spaghetti Squash [halved]
  3. Dash Granulated Garlic Powder
  4. Dash Granulated Onion Powder
  5. Dash Fresh Ground Black Pepper
  6. as needed Olive Oil Spray [to seal seasonings on squash]
  7. ● For The Sauce
  8. 1 lb 80/20 Hamburger Meat [drained – optional]
  9. 2 LG Chopped Tomatoes
  10. 1/2 Chopped Red Bell Pepper
  11. 1/2 Chopped Yellow Bell Pepper
  12. 1/2 Chopped Orange Bell Pepper
  13. 1/2 Chopped Green Bell Pepper
  14. 1/3 Cup Chopped Red Onions
  15. 4 oz Can Minced Black Olives
  16. 1/3 Cup Chopped Vidalia Onions
  17. 1/3 Cup Chopped Green Onions
  18. 2 tbsp Chopped Sun Dried Tomatoes
  19. 1 (4 oz) Can Drained Chopped Mushrooms
  20. 2 tbsp Fine Minced Garlic
  21. 2 Cans Spaghetti Sauce
  22. 1 tsp Fresh Ground Black Pepper
  23. 2 tbsp Granulated Sugar [or more]
  24. 1 tsp Dried Oregano
  25. 2 tsp Pureed Basil
  26. 2 Bay Leaves
  27. 1/3 Cup Quality Red Wine
  28. 1-4 oz Can Tomato Paste
  29. Dash Quality Olive Oil
  30. 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
  31. ● For The Sides
  32. Toasted Garlic Bread [with garlic butter]
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Mike’s Spaghetti Squash & Red Vegetable Sauce


  • 1

    Here’s the bulk of what you’ll need. Rough chop all vegetables.

  • 2

    Saute your vegetables in olive oil for 5 minutes. Add everything to your pot – except for squash – and simmer for 30 minutes.

  • 3

    Use a quality deep red wine.

  • 4

    Season squash and spray with olive oil.

  • 5

    Place in a 350° oven for 60 minutes.

  • 6

    Shread squash with a fork and place in bowls.

  • 7

    Toast your garlic bread until crispy.

  • 8

    Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!


  • Well, that’s the recipe for Mike’s Spaghetti Squash & Red Vegetable Sauce that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Mike’s Spaghetti Squash & Red Vegetable Sauce. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!