A picture of Mashedmatoke and vegetables curry #4week challenge.

Hello, meet again with Arenatani, today we will share another recipe, namely Mashedmatoke and vegetables curry #4week challenge which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Mashedmatoke and vegetables curry #4week challenge


  1. 1 Bunch green banana
  2. 1 crown of cauliflower
  3. 3 medium carrot
  4. 2 onions
  5. 5 Tomatoes
  6. 1/4 tsp tumeric
  7. 1/4 tsp chilli
  8. 1/2 tsp oregano
  9. 1/4 tsp ofsugar
  10. 1/4 tsp ofsalt
  11. 4 tsp cooking oil
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Mashedmatoke and vegetables curry #4week challenge


  • 1

    Take one onion chopped and steam and in peeled banana a pinch of salt and cover to cook till soft, then mash (your can soften by adding hot water or hot milk)

  • 2

    Wash all the ingredients,chop and fry onion and add in the tomatoes.

  • 3

    Add in the spices, 1/4tsptumeric,1/4tspchilli pepper, 1/2tsporegano,1/4tsp sugar, 1/4tspsalt and then add the precooked cauliflower (soaked in boiled water for awhile)

  • 4

    Then carrots and milk cream and simmer to cook but don’t over cook.

  • 5

    Serve and enjoy with your friends and family


  • Well, that’s the recipe for Mashedmatoke and vegetables curry #4week challenge that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Mashedmatoke and vegetables curry #4week challenge. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!