Ingredients for Chicken Flavored Textured vegetable protein
- 2 cup Textured vegetable protein(TVP)
- 2 cup Boiling Water
- 1 tbsp Chicken Flavor Bouillon
- 5 oz Tomato sauce
- 2 cup Chopped Onions
- 1 cup Red Pepper
- 2 tbsp Garlic(minced)
- 1 tbsp Ground Cumin
- 1/2 Green Lime
- 2 tsp Apple Cider Vinegar
- 1 Salt and Pepper
Cooking Instructions for making Chicken Flavored Textured vegetable protein
This is how TVP looks like. It could be mistaken as a Cereal.
To rehydrate TVP: Boil 2 cups of water and then dissolve one tablespoon of chicken bouillon. Add this to the TVP on a mixing bowl. TVP should be ready in 10 minutes.
Add groung cumin lime and vinegar to the TVP and mix
Put 2 tbsp of olive oil in pan in medium heat. After hot, sauté onions, and red peppers. When the onions are starting getting translucent, add the minced garlic and tomato sauce . You might need to add more olive oil if you find the sauté too dry. Add salt and pepper.
Note: I did not take the picture after adding the tomato sauce, so it might look a bit different.
When the sauté is ready, add the TVP. Cook for 10 minutes.
Done!
Bon Appetite!
Eat it with your favorite side or make a pastry with Puff Pastry dough like I did!
This are approximated measurements. I normally do not measure the ingredients. I usually follow my “cook common sense” and a bit of trial and error. Feel free to add your personal touch.
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