Ingredients for Healthy vegetable Beef and Rice
- 1 cup soybean sprouts
- 1 cup sweet corn
- 1 cup broccoli
- 1 cup ground beef
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 a pinch ground black pepper
- 1 rice
- 3 large eggs
- 1 1/4 tsp salt
- 1 chopped green onion
- 1 flavoured white pepper
Cooking Instructions for making Healthy vegetable Beef and Rice
Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
Beef : Prepare about 1 cup ground beef and put it in a bowl.
Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
Lower the heat and simmer for another 10 minutes with the lid closed.
Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
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