A picture of Broccoli Cauliflower Ugali Beef.

Hello, meet again with Arenatani, today we will share another recipe, namely Broccoli Cauliflower Ugali Beef which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Broccoli Cauliflower Ugali Beef


  1. 2 cups flour (millet, sorghum, yam and maize mixture)
  2. 1.5 cups water
  3. 2 medium sized balls of broccoli and cauliflower
  4. 1 onion
  5. 1 capsicum
  6. 1 Avocado🥑
  7. 1/4 kg Beef
  8. 1 pinch salt
  9. 2 garlic cloves
  10. Pepper
  11. Cinnamon
  12. Olive oil
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Broccoli Cauliflower Ugali Beef


  • 1

    Gather your ingredients

  • 2

    Boil your meat for about 30 minutes and drain extra water if any.

  • 3

    Dice onions, garlic gloves and capsicum

  • 4

    Add olive oil to beef in a sufuria

  • 5

    Add chopped onions, garlic cloves and capsicum

  • 6

    Cook until onions brown

  • 7

    For the broccoli and cauliflower, wash them in warm to remove dirt and worms if any and then chop them into desired size.

  • 8

    Cut your pepper and add it to the same sufuria alongside the cinnamon, the broccoli and cauliflower.

  • 9

    Cook until soft.

  • 10

    For ugali bring water to boiling in a sufuria and then mix in your flour until it forms a good thick nonsticky mass.

  • 11

    Serve preferably with avocado and sugarless mala, and enjoy a healthy nutritious and organic meal.


  • Well, that’s the recipe for Broccoli Cauliflower Ugali Beef that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Broccoli Cauliflower Ugali Beef. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!