A picture of Cauliflower in Yogurt Sauce.

Hello, meet again with Arenatani, today we will share another recipe, namely Cauliflower in Yogurt Sauce which is definitely very delicious and easy to make. The manufacturing process takes about 35 mins and can be served for 4-5 servings. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Cauliflower in Yogurt Sauce


  1. Cauliflower
  2. Yogurt or Mayonnaise
  3. Ground coriander
  4. Salt
  5. Chilli flakes
  6. Fresh parsley
  7. Fresh coriander
  8. Garlic
  9. Green chilli
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Cauliflower in Yogurt Sauce


  • 1

    Cut cauliflower in small pieces and add them in boiling water for 10 minutes maximum.

  • 2

    Prepare cold icy water and put the boiled cauliflower inside it. It will stop cooking cauliflower internally and it will remain crunchy.

  • 3

    While its getting cold, start preparing sauce. Mix yogurt or mayonnaise with water, until you get consistency like in video. You should prepare the amount to cover your cauliflowers halfway.

  • 4

    Add salt, chilli flakes, ground coriander to your taste. It should be a bit chilli.

  • 5

    Add finely cut parsley, coriander, small amount of green chilli and garlic clove. Mix 90% of it with the sauce. We will sprinkle the rest on top of the finished dish. Sauce should be a bit garlicky.

  • 6

    Now, lets start frying the cold cauliflower. Fry it on medium heat with olive oil until golden brown.

  • 7

    Let it cool for 5 minutes on a plate and after that slowly put the fried cauliflower in the sauce. Gently pour the sauce by spoon to each cauliflower. Sprinkle remaining greens and garlic on top and enjoy!


  • Well, that’s the recipe for Cauliflower in Yogurt Sauce that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Cauliflower in Yogurt Sauce. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!