A picture of Cauliflower, sweet potato and carrot soup.

Hello, meet again with Arenatani, today we will share another recipe, namely Cauliflower, sweet potato and carrot soup which is definitely very delicious and easy to make. The manufacturing process takes about 1 hour and can be served for 6-8 people. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Cauliflower, sweet potato and carrot soup


  1. For the soup:
  2. 3 medium carrots
  3. 1 sweet potato
  4. 1 head cauliflower
  5. 1 small courgette
  6. 2 medium onions
  7. 4 TBSP olive oil
  8. 1 liter veggie stock
  9. 2 inch cube of ginger
  10. Black pepper to taste
  11. Salt to taste
  12. Half a red chilli
  13. 3 cloves on garlic minced
  14. Optional garnishes:
  15. 1 sprinkle of parsley
  16. Some blue cheese
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Cauliflower, sweet potato and carrot soup


  • 1

    Cut up your carrot, sweet potato and cauliflower.

  • 2

    Heat up some oil in a large pot and when very hot, begin sautéing the onions.

  • 3

    Add the minced garlic, chilli and courgette along with your ginger, black pepper and salt.

  • 4

    Now Add all of your veggies and after a couple of minutes add the veggie stock. Bring to a boil, reduce and cover with a lid.

  • 5

    After 30 minutes, let it cool a little and give it a blend. Serve with parsley or blue cheese or even a little of both. You can serve this soup as a side to some steak and potato wedges or basically any meal that takes your fancy.


  • Well, that’s the recipe for Cauliflower, sweet potato and carrot soup that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Cauliflower, sweet potato and carrot soup. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!