A picture of Cheesy Vegetable Soup (Lactose intollerant friendly).

Hello, meet again with Arenatani, today we will share another recipe, namely Cheesy Vegetable Soup (Lactose intollerant friendly) which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Cheesy Vegetable Soup (Lactose intollerant friendly)


  1. bunch Broccoli Florets
  2. bunch Carrot chips
  3. large handful cauliflower
  4. 1 packages snow peas
  5. 1 packages Sugar snap peas
  6. 1 packages Melissa’s Extra Firm Tofu
  7. 2 cup Daiya Cheddar cheese shreds (vegan, lactose free)
  8. 2 tbsp RealLemon Juice
  9. 5 cup Vegetable broth
  10. 2 medium Handful Spinach Leaves (Powdered)
  11. Greek seasoning
  12. basil
  13. Parsley
  14. large Handful soy flavor bacon bits
  15. 2 tbsp EarthBalance vegan butter
  16. 2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Cheesy Vegetable Soup (Lactose intollerant friendly)


  • 1

    Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)

  • 2

    Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now..

  • 3

    In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside.

  • 4

    In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds.

  • 5

    Cook in crockpot for 4 to 5 hours.

  • 6

    Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done.


  • Well, that’s the recipe for Cheesy Vegetable Soup (Lactose intollerant friendly) that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Cheesy Vegetable Soup (Lactose intollerant friendly). Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!