Ingredients for Green herbed grilled chicken with oven roasted vegetables
- 1 kg Cornish Hen
- 2 large sized potato
- 1 quarter of Pumpkin
- 1/2 Broccoli
- 1 bunch dried Rosemary
- 10 g thyme
- 1/2 tsp paprika
- 2 tablespoons Extra virgin olive oil
- Salt to tase
- to taste Black pepper coarse grind
- 20 g Parmesan cheese
- 1 tsp balsamic vinegar
- 1 tsp Soya sauce light
Cooking Instructions for making Green herbed grilled chicken with oven roasted vegetables
Cut the Cornish hen in half
Cut the potatoes, pumpkin into cubes and broccoli into medium large florets
Par boil the potatoes and pumpkin and leave it out to rest. Blank the broccoli for 10-15s.
Put the balsamic vinegar, rosemary, thyme, paprika, salt and pepper into a pestle and mortar and lightly grind it to release the essentials flavours.
Then mix them with the olive oil and rub them onto the chicken and leave them for 15-20 minutes.
Now let’s, get cooking.
Preheat the oven to 180°C and put the chicken in for 40mins.
When it’s done, take it out and leave it to rest 10mins.
While the chicken’s in the oven, sauté the potatoes, pumpkin and broccoli for 3-4 mins.
Just when there is 15 mins left for the chicken to be done, put the vegetables on a baking tray and sprinkle the Parmesan cheese on and put them in the oven.
Now you have a great meal for 2 ready, so plate it out after resting and have a great time.
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