Ingredients for Halelujah vegetable fried rice. #Charityrecipe #4weekschallenge
- Pre-boiled Tumeric rice
- 2 medium sized Red onions
- 4 tomatoes
- 2 carrots
- 1 courgette
- 2 Egg plants
- 1 bunch dhania
- Salt
- Black pepper
- Soy sauce
- Cayenne pepper
- Pineapple ripe
- Garlic/ginger paste
- 1 red, 1yellow, 2 green bell peppers
- Any other vegetable of choice
Cooking Instructions for making Halelujah vegetable fried rice. #Charityrecipe #4weekschallenge
In a big pan or wok(if you have) heat oil till it is extra hot
Add in your diced onions, and fry then till they turn golden, then add in your garlic ginger paste.
Add in your diced(or blended) tomatoes and let cook till they are done, add in your soy sauce and salt, pepper, cayenne, a prince of rosemary and beef chilli cube.
Once all the spices have blended, start adding the vegetables, add in the small diced carrots, medium diced bell peppers, pre blanched broccoli and French beans, courgettes and eggplants, and let them heat up. Do. Not let them soften.
Next add in your medium diced pineapple and the pineaple juice squeezed from the centre block, mix thoroughly. Check seasoning, if it is off, use a tbs of sugar to balance it out.
Next add in the pre boiled Tumeric rice. Mix gently. Put out the heat and continue mixing gently as you add the finely chopped corriander.
Goes well with a red meat dish eg(pork, fried beef, steak) and a light dry red wine
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