Hello, meet again with Arenatani, today we will share another recipe, namely Healthy Tofu Vegetable Stir Fry🥰❤️ which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.
Ingredients for Healthy Tofu Vegetable Stir Fry🥰❤️
- Tofu
- 6-9 oz extra firm tofu
- 2 tablespoons cornstarch
- 1 tablespoon low-sodium soy sauce
- Vegetables 🥦
- 2 cups Vegetable medley bag or something involving, (carrots, broccoli, cauliflower, squash)
- 1 tablespoon oregano
- 1 tablespoon grated ginger
- Teaspoon chile powder
- Teaspoon paprika
- Teaspoon thyme
- Pepper
- Tablespoon olive oil
- Tablespoon canola oil
- Optional garlic or onion
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.
Cooking Instructions for making Healthy Tofu Vegetable Stir Fry🥰❤️
1
Use a tofu presser or wrap the tofu in a paper towel or towel after draining and place a pan or heavy object on top so the tofu can release liquid. Leave in this position for 20-30 min.
2
While waiting preheat the oven to 350 F and line a baking sheet with parchment paper.
3
Mix the cornstarch and soy sauce.
4
When tofu is done cut it into small bite sized pieces and mix with cornstarch and soy mixture.
5
Place on baking sheet and cook for 25 minutes or until slightly crispy.
6
Preheat a pan with canola and olive oil and put in all your vegetables and seasonings, mix often.
7
Make sure your vegetables are warm before mixing in your finished tofu and enjoying!
Well, that’s the recipe for Healthy Tofu Vegetable Stir Fry🥰❤️ that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Healthy Tofu Vegetable Stir Fry🥰❤️. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!
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