A picture of Kale, mushroom & almonds salad for quick lunch.

Hello, meet again with Arenatani, today we will share another recipe, namely Kale, mushroom & almonds salad for quick lunch which is definitely very delicious and easy to make. The manufacturing process takes about 5 minutes and can be served for 1 person. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Kale, mushroom & almonds salad for quick lunch


  1. 1 handful curly kale
  2. 1 handful almonds
  3. Sea salt olive oil
  4. 2 chestnut mushrooms (sliced)
  5. 4-5 baby plum tomatoes
  6. Half apple (sliced)
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Kale, mushroom & almonds salad for quick lunch


  • 1

    Prepare the kale by drizzling over olive oil and sprinkling a little sea salt. Massage the raw kale with your hands for a few minutes to help soften it.

  • 2

    Check out my first kale recipe for more on raw kale salads and the massage process I am using here:

    Raw kale, tomato and kiwiberry salad

  • 3

    Add your almonds to your frying pan with a little bit of oil and toast them for 2 minutes till fragrant and crispy but not burnt.

  • 4

    Add the almonds to the kale along with your sliced apple.

  • 5

    In the same pan that you just remove the almonds from add a little butter and slightly fry the sliced mushrooms

  • 6

    Add the mushrooms to the salad and top with the tomatoes. Enjoy.

  • 7

    See my previous kale salad experiment here.

    Kale, apple and almonds


  • Well, that’s the recipe for Kale, mushroom & almonds salad for quick lunch that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Kale, mushroom & almonds salad for quick lunch. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!