Ingredients for Keto veggie egg dish
- 3 eggs
- 1 (100 g) cow skin
- 200 g finely chopped pumpkin leaf
- 1 tablespoon Fermented oil seeds (ogiri)
- 1 pack curry mix
- 4 tablespoons Grounded pepper (cayenne) (amount is optional)
- 1 tablespoon red palm oil
- 2 fresh tomatoes
- 1 medium red onion
- 1 teaspoon salt
- 200 g water
Cooking Instructions for making Keto veggie egg dish
Firstly slice your cow skin into small ringlets
Set that aside and then wash your pumpkin leaf (ugu) and seive to remove dust and debris
In a bowl bring your eggs to a mix, slice your onions and fresh pepper add these into the bowl and whisk some more, add your curry to the bowl lastly and set aside
On your gas place your nonstick pan or wok, add your red oil, let heat on the lowest setting, spread it around
Time to cook, pour in your egg mix and crank up the heat from low to medium, let it firm up and then flip, repeat this till it’s hard and golden brown. Turn off and add your cow skin (pomo), turn on gas on low and let simmer, stir occasionally
Once seasoned, set egg aside and now add your vegetable to a pot, add 100g of water and let it steam so it gets nice and tender
Once you’re satisfied with it’s tenderness go ahead and add that beautiful green to your egg, turn on heat to medium and stir away
In a bowl mix your ground pepper, tomato slice and ogiri (fermented oil beans). Mix up and add to your cooking pan
Stir and add your last 100g of water, cover and let cook for 10 minutes
Viola serve hot with a healthy drink like squeezed orange, watermelon slices, hibiscus tea or ice green tea because it’s spicy and filling you’ll need to refresh your taste buds
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