A picture of Kienyeji veggies.

Hello, meet again with Arenatani, today we will share another recipe, namely Kienyeji veggies which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Kienyeji veggies


  1. 2 bunch Mnavu
  2. 2 bunch Mchunga
  3. 1 bunch Ndunga
  4. 3 big tomato
  5. 1 big onion
  6. 1/4 cup oil
  7. to taste Salt
  8. 1/2 tea spoon rose mary
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Kienyeji veggies


  • 1

    First I boil all the veggies in a sufaria then I put aside. I drain the remaining water

  • 2

    Fry the onions till golden brown then I add tomatoes.

  • 3

    When the tomatoes are well cooked I had my boil veggies

  • 4

    Wait for 5 minutes then add my rose Mary en salt.

  • 5

    My delicious traditional veggies are ready.


  • Well, that’s the recipe for Kienyeji veggies that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Kienyeji veggies. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!