A picture of Low histamine vegetable cream soup.

Hello, meet again with Arenatani, today we will share another recipe, namely Low histamine vegetable cream soup which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Low histamine vegetable cream soup


  1. 2 chopped onion
  2. 3 medium potatoes
  3. 200 grams chopped carrot
  4. 150 grams chopped parsley
  5. 1/2 tsp ground black pepper
  6. 1 tsp salt
  7. 1 tsp paprika
  8. 1 tsp garlic powder
  9. 1/2 liter hot water
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Low histamine vegetable cream soup


  • 1

    fry the onion on the rapeseed oil in steamer for about 5 minutes or until the onion turns a medium-brown colour

  • 2

    Cut vegetable into small pieces

  • 3

    Add seasonings and water. Cook for 20 minutes

  • 4

    Blend the soup with hand blender

  • 5

    serve with rise noodles


  • Well, that’s the recipe for Low histamine vegetable cream soup that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Low histamine vegetable cream soup. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!