A picture of Mabenda #authormarathon#.

Hello, meet again with Arenatani, today we will share another recipe, namely Mabenda #authormarathon# which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Mabenda #authormarathon#


  1. 1 kg Mabenda
  2. 2 large tomatoes
  3. 3 large onions
  4. to taste Salt
  5. 1 tablespoonful of Mushereka, traditional bicarbonate of soda
  6. Cooking oil
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Mabenda #authormarathon#


  • 1

    Wash the Mabenda. Cut off the heads. Slice them into the size of your choice or like.

  • 2

    In a heated Sufuria, put the Cooking oil and add the onions. Cook them till soft and add the tomatoes. Cook till they are soft. Add Mabenda.

  • 3

    Now add the Mushereka, and mix in for 2 minutes before adding 50mls of water and salt, stir and cover. Cover and cook for 10 minutes in medium or low heat of using the gas cooker to avoid them burning or sticking on the sufuria. Note: Mushereka makes them to retain its green colour and also to tenderise them, making soft especially if the Mabenda are very mature.

  • 4

    They are now ready to be served. I enjoy it with Ugali or with Matoke. Enjoy!


  • Well, that’s the recipe for Mabenda #authormarathon# that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Mabenda #authormarathon#. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!