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Family Favorite Recipe for Mackerel in sour cream, with broccoli and tomatoes, in the oven to Perfect the Dish

A picture of Mackerel in sour cream, with broccoli and tomatoes, in the oven.
Hello, meet again with Arenatani, today we will share another recipe, namely Mackerel in sour cream, with broccoli and tomatoes, in the oven which is definitely very delicious and easy to make. The manufacturing process takes about 1 hr and can be served for 2+. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Mackerel in sour cream, with broccoli and tomatoes, in the oven

  1. 2 mackerel
  2. 1 lemon
  3. 1 bunch parsley
  4. 3-4 garlic cloves
  5. 4 tbsp sour cream
  6. broccoli
  7. tomato 🍅
  8. salt to taste, spices for fish
  9. 1 tbsp olive oil
  10. 2 teaspoons Worcestershire
  11. quite a bit of onion
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Mackerel in sour cream, with broccoli and tomatoes, in the oven

  • 1

    Gut the mackerel, wash and dry with a paper towel.

    Скумбрию выпотрошить, вымыть и обсушить бумажным полотенцем.

    A picture of step 1 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

    A picture of step 1 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

  • 2

    Make deep cuts across the carcasses. Salt the cuts. Inside, season with fish spices.

    Сделать глубокие надрезы поперёк тушек. Просолить надрезы. Внутри, приправить специями для рыбы.

    A picture of step 2 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

    A picture of step 2 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

  • 3

    Lemon cut into thin slices. Insert the slices into the slits on both sides of the mackerel.

    Лимон нарезать тонкими ломтиками. Вставить ломтики в разрезы с обеих сторон скумбрии.

    A picture of step 3 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

  • 4

    Put the fish in a baking dish. Brush with sour cream on both sides.

    Выложить рыбу в форму для запекания. Смазать сметаной с обеих сторон.

    A picture of step 4 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

  • 5

    Finely chop the parsley and garlic with a knife. Add salt, Worcestershire sauce and the juice of half a lemon. A little olive oil. Mix well.

    Петрушку и чеснок мелко порубить ножом. Добавить соль, соус Вустершир и сок половины лимона. Немного оливкового масла. Хорошо перемешать.

    A picture of step 5 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

    A picture of step 5 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

    A picture of step 5 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

  • 6

    Put the stuffing inside the mackerel.

    Вложить начинку внутрь скумбрии.

    A picture of step 6 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

  • 7

    Defrost broccoli (or cook for 3-5 minutes if fresh), divide into inflorescences, spread around the fish.

    Брокколи разморозить (или отварить 3-5 мин, если свежая), разделить на соцветия, разложить вокруг рыбы.

    A picture of step 7 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

  • 8

    Cut the tomato into large pieces and add to the broccoli. Salt the vegetables, sprinkle with onion and drizzle with a little oil.

    Помидор нарезать крупными кусками и добавить к брокколи. Овощи посолить, посыпать луком и немного полить маслом.

    A picture of step 8 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

    A picture of step 8 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

  • 9

    Bake mackerel in an oven preheated to 200 degrees for about 30 minutes.

    Запекать скумбрию в разогретой до 200 градусов духовке, примерно 30 минут.

    A picture of step 9 of Mackerel in sour cream, with broccoli and tomatoes, in the oven.

    • Well, that’s the recipe for Mackerel in sour cream, with broccoli and tomatoes, in the oven that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Mackerel in sour cream, with broccoli and tomatoes, in the oven. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!
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