A picture of Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso.

Hello, meet again with Arenatani, today we will share another recipe, namely Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso


  1. 2 Whole wheat kurumabu (or regular kurumabu) [cylindrical or ringed fu]
  2. 3 medium Eggplants
  3. 3 medium Green peppers, thick
  4. 3 tbsp Miso
  5. 1 and 1/2 tablespoon Beet sugar (or cane sugar, or sugar of your choice)
  6. 100 ml Water
  7. 1 tsp Soy sauce
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso


  • 1

    Chop the eggplant and green pepper into bite-sized pieces, then soak the eggplant in water. (The photo shows double the amount of ingredients.) Quarter the dried kurumabu.

  • 2

    Combine the miso, beet sugar, and water and mix.

  • 3

    Quickly sauté the eggplant and green peppers in vegetable oil.

  • 4

    Add the kurumabu and the seasoning from Step 2, briskly toss together, cover with a lid, then lightly steam. Once the vegetables are cooked through, lightly cook out the liquid, add the soy sauce, then it’s ready to serve.

  • 5

    It’s also great made with just with green peppers and shishito peppers!


  • Well, that’s the recipe for Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!