A picture of My low carb tasty cauliflower mash shepherd's pie 🥧.

Hello, meet again with Arenatani, today we will share another recipe, namely My low carb tasty cauliflower mash shepherd’s pie 🥧 which is definitely very delicious and easy to make. The manufacturing process takes about 1 hour and can be served for 4 servings. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for My low carb tasty cauliflower mash shepherd’s pie 🥧


  1. For the filling
  2. 400 g minced beef
  3. 1 onion chopped
  4. 1/2 courgette sliced
  5. 1 red pepper chopped
  6. 1 stock cube
  7. 1 tbsp tomato puree
  8. 1 tbsp Worcestershire sauce
  9. 1 tbsp mixed herbs
  10. 1 tbsp garlic
  11. 1 tbsp paprika
  12. 500 ml water
  13. Salt and pepper to taste
  14. Parsley for garnish
  15. For the mash
  16. 1 head cauliflower riced
  17. 2 tbsps butter
  18. 250 g cream cheese
  19. Salt and pepper to taste
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making My low carb tasty cauliflower mash shepherd’s pie 🥧


  • 1

    Cook cauliflower rice for 8-10 minutes in microwave, carefully drain put in bowl

  • 2

    Add butter, cream cheese, salt and pepper

  • 3

    In pot brown and drain mince

  • 4

    Add veg stock cube,tomato puree and seasoning, cover with water and bring to a boil and then simmer for 20mins

  • 5

    Put mince in oven proof dish, top with cauliflower mash

  • 6

    Use fork to make rough top sprinkle with parsley and cook for 30 minutes

  • 7

    Allow to cool slightly….and enjoy

  • 8

    I made low-carb and ordinary shepherd’s pie…the one on the right is the low-carb


  • Well, that’s the recipe for My low carb tasty cauliflower mash shepherd’s pie 🥧 that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of My low carb tasty cauliflower mash shepherd’s pie 🥧. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!