Hello, meet again with
Arenatani, today we will share another recipe, namely
Oiless Vegetable Soup(efo riro) which is definitely very delicious and easy to make. The manufacturing process takes about
30 minutes and can be served for
2 people. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open
Google, okay? Okay, here are the ingredients that need to be prepared.
Ingredients for Oiless Vegetable Soup(efo riro)
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Vegetables (spinach, butter leaves, iyanaipaja)
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Onions
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Red bell pepper
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scotch bonnet pepper
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tomatoes
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Ginger
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garlic paste
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Locust beans
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Choice of protein (fish, ponmo, meat etc)
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Salt
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seasonings
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.
Cooking Instructions for making Oiless Vegetable Soup(efo riro)
Prepare all veggies by washing, chop and set aside.
I like to steam my spinach to avoid any of bitter taste(due to chemical or stuff); I place my washed spinach in an empty pot,
Add salt without water, place on heat source and allow it steam for 2-3minutes on low heat.
Bring down and cool immediately with cold water to stop further steaming.
Add your blended/ while locust beans
Stir and allow to continue boiling depending on the amount of water in it, when almost dried,
Add your vegetables, stir gently so that the fish(if using) will not break into pieces or become scrambled. Adjust taste(salt and others).
Oiless Vegetable Soup is ready and can paired with tuwo, white or jollof rice, boiled or roasted yam, can be eaten alone. Enjoy 😋😋
I roughly blend my peppermix, add to a pot and allow it boil without addition of oil.
When it’s boiling, add your choice of proteins, stock from meat, seasonings, garlic and ginger paste,
Well, that’s the recipe for Oiless Vegetable Soup(efo riro) that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Oiless Vegetable Soup(efo riro). Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!
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