A picture of Plantain Vegetables sauce.

Hello, meet again with Arenatani, today we will share another recipe, namely Plantain Vegetables sauce which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Plantain Vegetables sauce


  1. Ripe plantain : wash, and cut the back,
  2. Smoked cat fish (wash with salt and pieces it into flakes)
  3. Shrimps
  4. 2 Tablespoons Crayfish
  5. Already cooked and fried chicken
  6. Season cube (knorr)
  7. to taste Salt
  8. Vegetable (pumpkin, spinach, scent), or anyone of ur choice
  9. slice wash with salt to remove sand, allow d water to drain &
  10. Green bell pepper, tomatoes, carrot, onion, scotch bonnet
  11. wash with salt and grate or cut in medium chunks
  12. 1 cooking spoon of palm oil
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Plantain Vegetables sauce


  • 1

    In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then.

  • 2

    Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes.

  • 3

    Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat.


  • Well, that’s the recipe for Plantain Vegetables sauce that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Plantain Vegetables sauce. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!