Hello, meet again with Arenatani, today we will share another recipe, namely Quinoa Mediterranean vegetable squash which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.
Ingredients for Quinoa Mediterranean vegetable squash
- 1 cup cook quinoa
- 1/2 cup spinach
- 1/4 cup can garbanzo bean
- 1/4 cup slice mushroom
- 1/4 cup diced carrot
- 2 garlic diced
- Can diced tomatoes
- 2 tablespoon olive oil
- to taste Salt and pepper
- 1 tablespoon minced onion
- 1/4 Cup stock
- 9 zucchini squash slice and cored
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.
Cooking Instructions for making Quinoa Mediterranean vegetable squash
1
Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
2
Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
3
Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
Well, that’s the recipe for Quinoa Mediterranean vegetable squash that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Quinoa Mediterranean vegetable squash. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!
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