A picture of Raw curly kale and apple salad.

Hello, meet again with Arenatani, today we will share another recipe, namely Raw curly kale and apple salad which is definitely very delicious and easy to make. The manufacturing process takes about 1 people and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Raw curly kale and apple salad


  1. 4 pieces curly kale
  2. 1 sweet apple (I used Gala)
  3. olive oil
  4. Sea salt
  5. fresh parsley
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Raw curly kale and apple salad


  • 1

    Tear your kale from its stalks into bite-size pieces and wash thoroughly. In a bowl drizzle with olive oil and sprinkle a little sea salt to taste and then firmly massage the raw kale with clean hands for roughly 8 minutes until it is soft.

    See my Raw kale, tomato and kiwiberry salad recipe for another raw kale recipe

    Raw kale, tomato and kiwiberry salad

  • 2

    Quarter and core your apple and thinly slice. Toss in with your kale.

    Finely chop some fresh parsley and ass to the salad and enjoy as a side to your meal. The saltiness of the kale and the sweet crispness of the apple go perfectly together.


  • Well, that’s the recipe for Raw curly kale and apple salad that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Raw curly kale and apple salad. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!