A picture of Stir Fried Cauliflower with Mackerel.

Hello, meet again with Arenatani, today we will share another recipe, namely Stir Fried Cauliflower with Mackerel which is definitely very delicious and easy to make. The manufacturing process takes about 25 Minutes and can be served for 2 People. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Stir Fried Cauliflower with Mackerel


  1. 1 Onion
  2. 1 Garlic clove
  3. 2 Sun-dried Tomatoes
  4. Salt and pepper to taste
  5. 1 tablespoon Tomato purée
  6. 1 Cauliflower head
  7. 1 Mackerel fillet
  8. 200 mL Water
  9. Pinenuts as desired
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Stir Fried Cauliflower with Mackerel


  • 1

    Chop the onion, garlic, and sun-dried tomatoes.

  • 2

    Heat a pan with olive oil, once hot, add the onion, garlic, and sun-dried tomatoes. Mix together and season with salt and pepper.

  • 3

    Chop the cauliflower head and add it to the pan, including the green bits. Mix together.

  • 4

    Open the mackerel fillet and put it in the pan. Mix together.

  • 5

    Pour in the beef stock., cover the pan, and let simmer for around five minutes.

  • 6

    Serve with pinenuts on top as desired.


  • Well, that’s the recipe for Stir Fried Cauliflower with Mackerel that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Stir Fried Cauliflower with Mackerel. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!