Hello, meet again with
Arenatani, today we will share another recipe, namely
Traditional Greens (Mboga Kienyeji) which is definitely very delicious and easy to make. The manufacturing process takes about
and can be served for
. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open
Google, okay? Okay, here are the ingredients that need to be prepared.
Ingredients for Traditional Greens (Mboga Kienyeji)
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1 bunch terere
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1 bunch kunde
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1 bunch sukuma wiki
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1 bunch managu
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1 bunch spinach
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3-5 tbs cooking oil
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2 large onions
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2 large tomatoes
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1/2 cup whole cream/milk
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to taste Salt
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.
Cooking Instructions for making Traditional Greens (Mboga Kienyeji)
Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
In another sufuria, heat oil and add onions then cook until tender and translucent.
Add your onions and salt (I also like to add a bit of black pepper coz it’s magic 😁) then cover until tomatoes soften.
Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉
Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I’ll update you guys next time. Enjoy!!!
Well, that’s the recipe for Traditional Greens (Mboga Kienyeji) that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Traditional Greens (Mboga Kienyeji). Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!
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