Ingredients for Vegetarian Chili Con Carne Vegetable Chili and Rice
- 1 piece Koya tofu
- 1 packet Red kidney beans (dry pack)
- 1 Canned tomatoes
- 1 ◇Onion
- 1 small ◇Carrot
- 1 ◇Green pepper
- 70 grams ◇Lotus root
- 1 to 2 tablespoons Olive oil
- 1 ★Soup stock cube
- 2 tbsp ★Ketchup
- 1 tbsp ★Japanese worcestershire-style sauce
- 2 tbsp ★Chili powder
- 1 dash of each ★Salt and pepper
- 4 servings Cooked brown rice (white rice)
Cooking Instructions for making Vegetarian Chili Con Carne Vegetable Chili and Rice
Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
Mince the rehydrated tofu in a food processor. (If you don’t have a food processor, mince with a knife).
Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It’s tasty when it has a crunchy texture.
Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it’s done.
Pour it over warm brown rice and serve. It’s also delicious with some cheese to taste.
It’s also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user “Setsubun Hijiki”.
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