Ingredients for Veggie rich quinoa
- 2 cups Quinoa (steam cooked in pressure cooker)
- 2 tbsp sesame seed oil
- 1 tsp Mustard seeds
- 1 tsp fennel seeds
- 1/4 tsp asafetida
- 1 cupOnion, finely chopped
- 1/2 tspturmeric powder
- 3 Grind green chillies
- 2 tbspGinger, grated
- 1 tsp, garlic, grated
- 1 tablespoon masala powder
- 1/4 cupPeanuts
- 4 cups shredded cabbage
- 1 cupCarrot Peas (frozen)
- 2 tbspCoriander, finely chopped
- 2 tbspCurry leaves, finely chopped
- requiredSalt
- 1/4 cup Cashew
- Main, lunch, dinner
Cooking Instructions for making Veggie rich quinoa
Prepare a checklist. keep necessary items close by.
Keep essential items close by
Soak 1/2 cup of QUINOA in 2 cups of hot water for 30 minutes and then COOK in a pressure cooker UNTIL SOFT. Do not over cook After cooking, you get 2 cups. While quinoa is cooking take care of the other chores. Roast the cashews in the microwave for 2 minutes
Heat oil in a pan over medium heat, stir in mustard seeds, let it splutter. Add cumin seeds, fenugreek seeds and asafetida, 2 minutes. Add green chilies, ginger, curry leaves and peanuts to it. Add onion and sauté for 5 minutes, add cabbage and stir fry for another 5 minutes. Add green peas +carrot, stir fry for another 4 minutes on low flame stir. Don’t overcook the cabbage; It should be crisp. Add masala powder. cook 2 more minutes on low flame. Garnish with chopped coriander leaves
Vegetables are ready. Add this to the cooked quinoa in a bowl; salt to taste; mix. I added dry- roasted cashews to the quinoa vegetable mix. You may serve with chips. Serve and share. Enjoy the healthy nutritious veggie rich quinoa
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