A picture of Whiting fish in tomato sauce.

Hello, meet again with Arenatani, today we will share another recipe, namely Whiting fish in tomato sauce which is definitely very delicious and easy to make. The manufacturing process takes about 35 min and can be served for 4 +. In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Whiting fish in tomato sauce


  1. 500 gr whiting fish 🐟
  2. 2 white onions 🌰
  3. 1 carrot 🥕
  4. 1 can tomatoes in their own juice
  5. 1 tsp spices for fish
  6. salt, ground black pepper to taste
  7. 2 tbsp lemon juice
  8. 2 tbsp Worcestershire sauce
  9. vegetable oil for frying vegetables
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Whiting fish in tomato sauce


  • 1

    Wash the fish pieces and pat dry on paper towels.

    Кусочки рыбы обмыть и обсушить на бумажном полотенце.

  • 2

    Season to taste with your favorite fish spices. Place in a baking dish. Pour in lemon juice.

    Приправить по вкусу любимыми специями для рыбы. Уложить в форму для запекания. Полить лимонным соком.

  • 3

    Onion cut into small cubes. Grate carrots on a coarse grater.

    Лук нарезать мелким кубиком. Морковь натереть на крупной тёрке.

  • 4

    Fry the onion with carrots in vegetable oil until soft.

    Обжарить лук с морковью на растительном масле, до мягкости.

  • 5

    Add tomatoes in tomato slices. Simmer for 3-5 minutes.

    Добавить помидоры кусочками в томате. Потушить минуты 3 – 5.

  • 6

    Drizzle fish with Worcestershire sauce. Arrange vegetables and tomatoes on top. Distribute evenly over the entire surface.

    Полить рыбу вустерширским соусом. Выложить сверху овощи с томатом. Распределить равномерно по всей поверхности.

  • 7

    Bake in a preheated oven at 180 degrees for 30 minutes.

    Запекать в разогретой до 180 градусов духовке, 30 минут.


  • Well, that’s the recipe for Whiting fish in tomato sauce that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Whiting fish in tomato sauce. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!