A picture of Mediterranean sea bream.

Hello, meet again with Arenatani, today we will share another recipe, namely Mediterranean sea bream which is definitely very delicious and easy to make. The manufacturing process takes about and can be served for . In addition to being delicious and delicious, this food is suitable for serving to friends and family at home. Now, rather than being curious, let’s make the recipe. Before the manufacturing process, we first prepare the necessary ingredients, if there are ingredients that are not understood, please open Google, okay? Okay, here are the ingredients that need to be prepared.

Ingredients for Mediterranean sea bream


  1. 2 whole sea bream, cleaned
  2. 1 tsp black peppercorns
  3. 2 shallots
  4. 4 garlic cloves
  5. 1 inch ginger
  6. 1 green chilli
  7. To taste, salt
  8. 2 tsp. olive oil
  9. 1 Lime, juiced
  10. 1 tsp. chilli flakes
Note: Now that the ingredients are ready, it’s time to try making it. We have prepared the steps in detail below. Make sure you follow them properly and correctly so that no mistakes occur.

Cooking Instructions for making Mediterranean sea bream


  • 1

    In a blender or mortar and pestle, grind black peppercorns, shallots, garlic cloves, ginger, and green chili into a smooth paste.

  • 2

    Score both sides of the sea bream with shallow cuts.

  • 3

    Rub the ground paste on both sides and inside the cavity of the fish, ensuring it’s well coated.

  • 4

    Drizzle 1 tablespoon of oil over the fish and squeeze lime juice on top. Gently massage the marinade into the cuts and cavity.

  • 5

    Allow the fish to marinate for at least 1 hour, or ideally up to 8 hours, in the refrigerator.

  • 6

    Preheat oven to 450°F.

  • 7

    Place the marinated sea bream on a baking tray lined with parchment paper.

  • 8

    Roast for 20-25 minutes or until the fish is cooked through and easily flakes with a fork.

  • 9

    Serve the grilled sea bream with your favourite side dishes, such as roasted potatoes salad.


  • Well, that’s the recipe for Mediterranean sea bream that we’ve discussed together. How about it? It’s easy to make, right? Now it’s time for you to get creative in the kitchen and create your own version of Mediterranean sea bream. Don’t forget to share the results on social media. I’m really curious about your creations! Who knows, your recipe could be an inspiration for future recipes. Good luck and enjoy!